6 Keys to Skill Development - Kevin Eastman

1. Practice at a rate equal to or higher than that will occur in the game 
2. Understand it's a process to improve.
3. Must eliminate workout killers, the two major ones are:
1. Fatigue
2. Boredom 
4. Have a written workout plan.
5. 5 areas to work on everyday:
1. Conditioning
2. Weak hand 
3. Footwork and balance
4. Playing through some sort of contact
5. Shooting
6. The Theory of 2: it takes 2 minutes to be shown a skill, it takes two weeks to get comfortable with it, and it takes 2 months of working on it to use it effectively in a game.